What can be done to control Obesity?

Obesity is a serious medical condition, which needs a multi-pronged treatment approach, and the treatment may vary, depending on the patient’s BMI.

Changes in lifestyle changes including diet and exercise are a good option for losing 5-7 kgs of body weight. A sustained exercise or weight loss regime, opting for health food choices, making your home as healthy as possible, regular walks, gym or yoga are some of the options that need to be incorporated to control obesity.