Method:
In a microwave bowl combine zucchini,tomatoes,mushroom,bell peppers with 1 tbsp water..cover tightly with plastic wrap and microwave on high for 3-4mins
in a small bowl beat egg with 4 tsp of water
in a medium nonstick pan,add lil olive oil and pour egg white and cook it till golden brown
cut low fat cheese slices and put it on omelet and add some veggie mixture olso ..fold the omelet on low flame cover the pan and cook for 1-2mins untill cheese melts.